Feb 5Discover Your Potential: The Top 3 Lessons from the Quintessence ProgramDo you feel stuck and need help figuring out your direction and goals? Are you eager for personal growth and fulfillment but need guidance on where to start? I’m a self-help enthusiast and invest my time in reading non-fiction books, taking online courses, attending webinars and workshops, and watching YouTube…Life Changing2 min readLife Changing2 min read
May 8, 2022Your Vote, Your Voice.How do you see the Philippines in the next 6 years? How do you see yourself in the next 6 years? If you want to see a brighter and more vibrant Philippines for all Filipinos — regardless of gender, sex, occupation, and whatnot go out and vote wisely on May…Philippines1 min readPhilippines1 min read
Apr 30, 2022Becoming is better than beingBased on Dr. Carol S. Dweck’s book entitled “Mindset: The New Psychology of Success” Date Read: March 21, 2022, to April 23, 2022 Book in One Sentence “You can change your mindset for the better.” Who Should Read It? People who want to change the way they think People who…Mindset3 min readMindset3 min read
Apr 24, 2022On overcoming criticismsWho says accepting constructive criticism is always okay? Everybody must have experienced having a rough week — may it be at work or at school. For me, it was last week. After writing a report from scratch and continuous revisions, it’s still not enough. …Criticism3 min readCriticism3 min read
Apr 16, 2022How to Deliberately Take a RestHave you experienced attending and leading 3–5 meetings per day? Have you experienced working for multiple departments all in one day? With a lot of multi-tasking and context switching involved, a headache might be one of the minor side effects that you would experience in a day. 🥴️ Talking with…Rest2 min readRest2 min read
Apr 9, 2022Secrets on How to Take Control of your Day“Don’t put off until tomorrow what you can do today.” How many times have you heard this statement? How many times did you push yourself to do everything on your daily checklist? How many ‘mornights’ have you spent working on the things that you need to do? For the past…Productivity3 min readProductivity3 min read
Mar 6, 2022A Practical Guide to Measure the Effectiveness of your GoalsAs Peter Drucker said, “You can’t manage what you can’t measure.” Indeed, we cannot see progress unless we measure to see what is improving and what is not. Most importantly, it’s not practical to just measure everything. …Goals2 min readGoals2 min read
Feb 27, 2022Living Purposefully and Finding BalanceBased on Robin Sharma’s book entitled “The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny” Date Read: February 6 to 27, 2022Robin Sharma5 min readRobin Sharma5 min read
Feb 13, 2022Setting Boundaries and Systems are Acts of Self-Love2021 has been a rollercoaster life for people. My theme for that year is ‘unstoppable.’ Why? Because I meant to explore a lot of things, to the point that I ‘ate more than what I can chew.’ I accepted responsibilities without taking into consideration my personal tasks and health. Therefore…Self Love3 min readSelf Love3 min read
Feb 6, 2022Truth Be Told: Your Big Dreams Require Little ChangesBased on James Clear’s book entitled “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” Date Read: January 13 -February 5, 2022Atomic Habits5 min readAtomic Habits5 min read
